(Week # 8: June 22to June 28– Main post under Assignment by Wed, June24at 11:59 PM EST).Students are required to post a minimum of three times per week (1 main post answering the question 100% before Wednesday at 11:59 PM EST and 2 peer responses by Sunday at 11:59 PM EST). The three posts in each individual discussion must be on separate days (same day postings / replies will not be accepted).Chapter 16 – Yoga.Chapter 17 – Meditation.Question(s):1. What is meditation? Discuss the benefits of meditation? (mention at least 3).2. Is there any research study that support the benefits discussed? Have you ever practiced meditation? Discuss your experience?Guidelines: The answer should be based on the knowledge obtained from reading the book (only the last part of the question is your opinion/ experience). You must answer all the questions. Your grade will be an average of all parts of the question.Grading Criteria: Discuss what is meditation? (25%). Discuss the benefits of meditation? (mention at least 3) (30% – 10 points each). Is there any research study that supports the benefits discussed? (30%). Have you ever practiced meditation? Discuss your experience? (15%).