Write Answers under the questions.

  1. TRIPLE EXTENSION involves primarily what joints?
  2. What warm up protocol do we emphasis within this course?( 3 or 4 letter acronym)
  3. Using 2-5 sentences describe how to notate the tempos for a set.
  4. Notate tempos for a set for power.(single or multiple effort)
  5. Provide an example of a KPI relationship found in the weight room.
  6. What is the difference between a complex exercise and a simple exercise?
  7. What are the submaximal percentages for 2 rep max, 5 rep max, and 10 rep max(according to our class content)?
  8. What exercises does Dr. Stuart McGill emphasize?
  9. According to course content: what is the appropriate or optimal TUT for increasing muscle size?
  10. According to course content: what is the appropriate or optimal rest time for strength training?
  11. According to course content: what is the appropriate or optimal %1RM for muscular endurance?



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